The best pre-game meal includes carbohydrates and protein for energy, but is low in fat and fiber, which can slow digestion.

赛前最好的用餐包括用于碳水化合物和蛋白质，但需要可以缓慢消化的低脂肪和纤维。

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At present, a cheeseburger Happy Meal with fries and a low-fat chocolate milk come in at 700 calories, while other choices, including one with four chicken McNuggets, measure at 390 calories.

一份配薯条和低脂巧克力牛奶的吉事堡套餐含热量约700卡，而一份含四块麦乐鸡的套餐则只含390卡路里。

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To most people they are lovable pets, but guinea pigs could soon be on the menu at British restaurants after the development of a "superpig" designed to offer diners a nutritious low-fat meal.

在很多人眼里，憨态可鞠的豚鼠通常是被当作宠物饲养的。然而，秘鲁科学家却培育出一种专供食用的豚鼠新品种，而且这种豚鼠马上就会被作为特色菜肴端上英国人的餐桌。

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Darden Restaurants, which owns Olive Garden, Red Lobster, and other chains has voluntarily changed their kids menus to include a choice of a fruit or vegetable and low fat milk with every meal.

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For the happy few who include them in a real diet rather than a fake one, low-fat potato chips offer a chance to brighten an otherwise spare meal.

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"We do our part on our Pepper Pals menu to meet these requirements (for a well-balanced meal) by offering choices, including grilled chicken, salad with low-fat ranch dressing, fresh pineapples, steamed broccoli and celery sticks, " the company said in a statement.

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